COOL ROWINGS TomorROWS Champions Made Today

The Cool Way!

The Cool Way!

Cool Rowings is an initiative created by Weininger Irwin, the UK’s 1st Gladiator Champion. We are based in the welcoming Mercury Shopping Centre in our new Rowing & T - Shirt Shop ground floor. Our mission is getting as many people into the sport of indoor rowing with a strategy of eventually (if participants want to) onto water 😄 Simply put we are here to enrich and widen access to rowing, creating a culture that will spice up activity. We boast the current indoor British Champion & Record holder at 87 years young Mrs Hazel Parkins. Check out our FREE Youth Indoor Rowing sessions & our FREE Chair Based Exercise class for seniors (Ageless Teenagers)😀

GET INVOLVED

CLASSES

Saturday 11am

Cool Rowings Fitness offers adaptive sport and exercise classes tailored for children aged 3 to 12 years. Watch your child’s transformation through engaging fitness activities, our classes promote essential skills, teamwork, and confidence while ensuring fun and safety. Booking is simple send your request and you are in! 11am SATURDAY Cricklefield Stadium Ilford IG1 1FY FUNDED BY NATIONAL LOTTERY

Tuesday 7pm

Join our exciting rowing fitness designed specifically for teenagers to young adults (ages 13 - 24) Develop teamwork, coordination, and increase your activity levels with the UK’s 1st Gladiator Champion. Tuesday 7pm Mercury Shopping Centre Romford RM1 3EE FUNDED BY GO LONDON

ADULTS Tuesday 8pm

Experience our High Intensity Interval Training (HIIT) classes led by the UK's first Gladiator Champion, Engage in high-energy short bursts workouts designed to push your limits and enhance your strength and endurance. Unleash your inner Gladiator and redefine your workout experience with us today! Tuesday 8pm Mercury Shopping Centre Romford RM1 3EE

£ 8

SENIORS Tuesday 11am

Join our Cool Rowings classes specially designed for seniors in the community! These engaging sessions focus on enhancing mobility, building strength, and promoting overall wellness in a fun, supportive environment. Enjoy the benefits of rowing alongside fellow Ageless Teenagers (seniors) whilst making new friends. Book today for a healthier, happier you! 11am Tuesday Mercury Shopping Centre Romford RM1 3EE

£ 5

OUR PARTNERS